Mindful

These meals are designed to contain all of the flavour, with less of the calories. A moment on the lips, but not on the hips!

It’s difficult to set a minimum calorie intake because everyone has a different body composition and activity level. Health authorities do set some baselines; a minimum of 1200 calories per day for women, and 1800 calories per day for men. Remember that your body is wonderful and deserves to be fuelled with tasty, wholesome food!

7-meal basket: R500
21-meal basket: R1400
28-meal basket: R1800

(v) = vegetarian


Chicken A La King
Chicken pieces cooked with green pepper and mushrooms in a light creamy sauce, served over a bed of rice
CAL: 655

Chicken with Basil Pesto & Oven-Roasted Baby Marrows
Pan-fried chicken fillets served with fresh, oven-roasted baby marrows and basil pesto
CAL: 403

Bobotie
A traditional favourite! Spiced mince and vegetables with a crunchy, firm custard topping
CAL: 500

Beef Lasagne
Traditional tomato sauce with lean beef mince layered between spinach lasagne sheets
CAL: 646

Butter Chicken
A heart classic! Aromatic chicken curry served on a bed of fluffy, basmati rice
CAL: 641

Steak and Butternut
Juicy pieces of steak paired with cinnamon flavoured oven-roasted butternut
CAL: 694

Creamy Broccoli & Chicken Bake
A delicious mix of broccoli florets, carrots, and chicken pieces, baked in a light cream sauce
CAL: 550

Chicken Lasagne
A twist on the classic with layers of low fat creamy sliced turnips and cauliflower with chicken. CAL: 661

Cheesy Macaroni (v)
Pasta in a lighter white-cheese sauce, topped with fresh cherry tomatoes and oven baked
CAL: 379

Butternut Cottage Pie
Savoury beef mince topped with butternut mash
CAL: 498

Mexican Burrito Bake
Cabbage and corn fried up with beef mince and black beans layered between mini tortillas and topped with mixed cheese
CAL: 583

Rosemary Roast Chicken
Skinless chicken pieces with mixed vegetables, basmati rice and a light gravy sauce
CAL: 545

Chicken Fajita Bake
Crispy pan-fried chicken pieces with bell peppers, served with basmati rice, sour cream and fresh coriander
CAL: 615

Chicken and Butternut
Grilled chicken breast with cinnamon oven-roasted butternut CAL: 569

Butternut Gnocchi with Sage Pesto
Homemade pillows of butternut gnocchi, pan-fried and topped with crispy bacon and homemade sage pesto
CAL: 564

Chicken with oven-roasted vegetables
A medley of mushrooms, peppers, baby marrows and butternut served with crispy chicken fillet pieces
CAL: 403

Cajun-Style Chicken
Chicken pieces and bell peppers sautéed with Cajun spices, served with mixed vegetables and basmati rice
CAL: 680

Med-style Chicken Bake
Chicken pieces baked in a light sauce with raisins, dried apricots served with orzo pasta
CAL: 362

Hake Curry
A lovely mild curry spiced with turmeric and coconut milk, served over some basmati rice
CAL: 548

Chicken with Coconut Steamed Rice and Spinach
Pan-fried chicken fillets served with steamed rice and spinach in a soy sauce and coconut milk sauce
CAL: 641

Hake with oven-roasted vegetables
Tender, flakey hake served with roasted mushrooms, baby marrows, butternut and red onion
CAL: 350

Roasted chicken with Risotto and Caramelised Onion
Chicken pieces classically paired with thyme, served with a lightly flavoured risotto and sweet onions
CAL: 403



Heating Instructions:
Once our meals are prepared, they are stored in aluminium containers and frozen immediately to preserve their freshness. Allow your meal to defrost overnight and when you’re ready to tuck in, simply remove the cardboard lid and pop in the oven for 20 minutes at 170° C.

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