Be it meat or plant-based, protein (and plenty of it!) is the leading character in this selection of delicious dishes.

The DRI (Dietary Reference Intake) is 0.8g of protein per kilogram of body weight or 0.36g per pound. This amounts to 56g per day for the average sedentary man and 46g per day for the average sedentary woman.

7-meal basket: R500
21-meal basket: R1400
28-meal basket: R1800

(v) = vegetarian

Succulent Barbecue Pork Ribs
Asian-style ribs, slow-cooked until “fall off the bone” tender, and served with creamy mashed potatoes
CAL: 750 | PROTEIN: 65g

Chicken Fajita Bake
A generous portion of chicken fillets, sautéed with spicy peppers and served over rice with sour cream and fresh coriander
CAL: 614 | PROTEIN: 51g

Roasted Chicken with Risotto and Caramelised Onions
Crispy chicken pieces tossed with creamy risotto and sweet caramelised onions
CAL: 640 | PROTEIN: 64g

Chicken Parmigiana
Crumbed chicken fillet, served on a bed of fresh linguine ribbons, layered with a rich tomato sauce, sliced ham and melted cheese
CAL: 1040 | PROTEIN: 62g

Chicken Corden Bleu
Chicken fillets rolled up with mozzarella and slices of ham, served over fluffy rice with a light white sauce
CAL: 1140 | PROTEIN: 78g

Classic Beef Lasagne
A rich beef and tomato sauce, in between pasta layers with black beans and melted cheese
CAL: 690 | PROTEIN: 60g

Chicken With Basil Pesto & Oven-Roasted Baby Marrows
Baby marrows and Patty Pans oven-baked and tossed with homemade basil pesto, served with crispy chicken fillet pieces
CAL: 340 | PROTEIN: 66g

A crustless variation; an oven-baked medley of fresh vegetables and bacon, whisked together with eggs and cheese
CAL: 834 | PROTEIN: 40g

Mild curry-spiced beef mince with lentils, topped with a chutney-flavoured egg custard topping
CAL: 506 | PROTEIN: 38g

Savoury Mince & Butternut Pie
A warm and hearty beef mince and lentil stew, topped with mashed butternut
CAL: 597 | PROTEIN: 58g

Beef Curry
Thick pieces of beef, cooked in a mild curry sauce and served over a bed of fluffy rice
CAL: 690 | PROTEIN: 75g

Rosemary Chicken
All time classic! Succulent chicken pieces, served with fresh vegetables and fluffy rice with a light gravy sauce
CAL: 490 | PROTEIN: 40g

Greek Patitsio
The Greek take on a classic lasagne! Penne pasta and spiced beef mince layered with creamy cheese and oven baked.
CAL: 825 | PROTEIN: 33g

Cannelloni with Beef Ragu
Durum wheat pasta tubes filled with a rich beef and tomato sauce, topped with cheese and oven baked until golden
CAL: 802 | PROTEIN: 40g

Grilled Chicken and Butternut
A generous portion of chicken fillet pieces, served with cinnamon-spiced butternut and a honey mustard sauce
CAL: 376 | PROTEIN: 64g

Mexican Burrito Bake
Cabbage and corn fried up with beef mince and black beans layered between mini tortillas and topped with mixed cheese
CAL: 827 | PROTEIN: 51g

Chicken with Coconut Steamed Rice & Spinach
Pan-fried chicken fillets served with fragrant steamed rice and spinach in a soy sauce and coconut milk sauce
CAL: 540 | PROTEIN: 48g

Steak with Basil Pesto Vegetables
Juicy pieces of steak, served with oven-roasted baby marrows and patty pans tossed with a homemade basil pesto
CAL: 450 | PROTEIN: 70g

Steak and Butternut
Hearty steak pieces served with oven-roasted butternut and a honey mustard sauce
CAL: 622 | PROTEIN: 52g

Chicken with oven-roasted vegetables
A generous portion of chicken pieces, served with seasonal, oven-roasted vegetables
CAL: 505 | PROTEIN: 70g

Heating Instructions:
Once our meals are prepared, they are stored in aluminium containers and frozen immediately to preserve their freshness. Allow your meal to defrost overnight and when you’re ready to tuck in, simply remove the cardboard lid and pop in the oven for 20 minutes at 170° C.

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